Yoga at Claridge House

October 12th – 14th                           

Enjoy a weekend devoted to yoga practice, learning how to harness the breath and connect with the subtle body for a more profound experience.  Learn about the mechanics of breathing and employ conscious intention as a gateway for connecting with the subtle body throughout the regular asana (posture) practice.  The specialised breathing techniques will help to harmonize the flow of energy within the body for a more peaceful state of mind.                          Depart 2pm Sunday

Ceri Lee, has taught yoga professionally for 17 years, lives in Essex and runs local classes, as well as retreats/workshops in the UK and abroad.


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